Sophie Trem animating a "class" in Paris. / Photo DR

diary

November 23, 2019

The Good Mood X Maxfield Class

Information here

Location: Malibu Lumber Yard

Address : 3939 Cross Creek Road #Ste D100, Malibu

Price: Free

The Good Mood Class continues to be exported to the United States. Sophie Trem, 2013 creator of The Other Art of Living, and her team arrive in Los Angeles. For this first Californian, in collaboration with Maxfield, the event will take place on Saturday, November 23 from 10 am at Malibu Lumber Yard.

The Good Mood team developed a five-point method (posture, breathing, present moment, positive thinking and acceptance) to reactivate good mood through the body and mind. Events are organized to gather readers around the theme of well-being and positive thinking.

In addition to relaxation exercises, speakers from various backgrounds come to tell their stories and experiences of life. Diane Winston, director of "mindfulness education" at UCLA, Véronique Benchimol, sophrologist in San Diego and author and blogger Aurélie Hagen will be present.

diary

November 23, 2019

The Good Mood X Maxfield Class

Information here

Location: Malibu Lumber Yard

Address : 3939 Cross Creek Road #Ste D100, Malibu

Price: Free

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